SUP surfing is a recent new form of surfing that was created to give people a more comfortable and relaxing feeling because it doesn't require large waves. SUP is also for people who don't have the greatest balance because the board is a lot longer and wider adding more stability. SUP also has an ore similar to one used in canoeing. In SUP surfing, the individual is always standing up and paddling using the ore. This is a very good exercise for the upper arms and shoulders especially if the current is strong. With traditional surfing, waves are needed in order to enjoy the experience. SUP surfing doesn't require good wave conditions although it is still loads of fun to ride a wave with an ore especially to pick up speed. Because SUP surfing does not require specific wave conditions it is a physical activity that can be done at any part of the day or time of year depending on the region in the world. SUP surfing is enjoyable at sunrise and sunset especially in tropical regions where the sites are absolutely breathtaking. Another advantage to SUP surfing is that practice isn't required as often in order to get good at it unlike traditional surfing that requires year round training in and out of the water. Its a hobby for people of all age groups but of course there are prerequisites like any other water sport. These include being a strong swimmer, having a good balance, and eating healthy.


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